Effekt redan första dagen

  • Stenblom EL, Egecioglu E, Landin-Olsson M, Erlanson-Albertsson C: Consumption of thylakoid-rich spinach extract reduces hunger, increases satiety and reduces cravings for palatable food in overweight women. Appetite 2015, 91:209-219.

http://www.sciencedirect.com/science/article/pii/S019566631500197X

 

  • Stenblom E-L, Weström B, Linninge C, Bonn P, Farrell M, Rehfeld JF, Montelius C: Dietary green plant thylakoids decrease gastric emptying and gut transit, promote changes in the gut microbial flora, but does not cause steatorrhea. Nutrition&Metabolism 2016, 13: 67-76.

http://ajpregu.physiology.org/content/311/3/R618.long